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This definitive book on Psychosynthesis theory and practice designed as a self-help workbook. Psychosynthesis is the only working clinical model of Transpersonal Psychology. It containing detailed information, simple exercises and diagrams to help the reader utilise these skills to grow and understand themselves.  It contains all the information you will need to understand how to deal with the patterns of childhood that are still affecting your life. Based on the Psychosynthesis model of Roberto Assagioli, it  gives diagrams and exercise that you can work with by reading them onto your devices, to play them back as a guided meditation. You can take as long as you like to work through the lessons that come up for you. The patterns of childhood live on in the unconscious, being triggered by life events and choices that arise. The ways we discovered to manage our needs as children may have worked well when you were dependent  on your parents and their preferences. However, as an adult, if we are still trying to influence others to get our needs met we are developing dependencies that steal our own personal way of being away from us. We find ourselves being the way others want us to be, rather than the independent, creative beings we are here to be.

Samples from the book 

Introduction

Chapter 8 How Do You Feel?